About Us saturday chef recipe

Grilled Lemon-Basil Chicken Breasts

Original date aired: July 17th, 2010

Overview

This will be a wonderful dish for you BBQ repertoire. Enjoy.

Ingredients

Your "Meez" includes:

3 Tbsp fresh lemon juice
3 Tbsp fresh basil, coarsely chopped
2 garlic cloves, pressed
1 Tbsp Dijon mustard
6 Tbsp extra virgin olive oil
1 1/2 tsp coarse kosher salt
1 1/2 tsp finely grated lemon peel
4 chicken breasts

Directions

Whisk the first 7 ingredients together in a small bowl.
Season marinade to taste with freshly ground pepper.
Pour one half of the marinade into a resealable plastic bag, add chicken, and seal.
Turn the bag to coat the chicken and marinate at room temperature for about 1/2 an hour or in the refrigerator for up to 2 days, turning occasionally.
Pre-heat BBQ to medium high.
Place chicken, with some marinade still clinging, on the grill and grill chicken until cooked through and golden brown on all sides (approx. 30 minutes). Turn frequently.
Allow chicken to rest for 5 minutes, slice, and transfer to plates.
Pour the balance of the marinade onto grilled breasts.

Enjoy!

Chef Judy

If you have any questions about this recipe or any other recipe in our archives, email me at chefjudywood@meezcuisine.com.

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{:action=>"update", :controller=>"admin/events"}: DELETE /admin/events/:id(.:format)? {:action=>"destroy", :controller=>"admin/events"}: GET /admin/items(.:format)? {:action=>"index", :controller=>"admin/items"}: POST /admin/items(.:format)? {:action=>"create", :controller=>"admin/items"}: GET /admin/items/new(.:format)? {:action=>"new", :controller=>"admin/items"}: GET /admin/items/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/items"}: GET /admin/items/:id(.:format)? {:action=>"show", :controller=>"admin/items"}: PUT /admin/items/:id(.:format)? {:action=>"update", :controller=>"admin/items"}: DELETE /admin/items/:id(.:format)? {:action=>"destroy", :controller=>"admin/items"}: GET /admin/links(.:format)? {:action=>"index", :controller=>"admin/links"}: POST /admin/links(.:format)? {:action=>"create", :controller=>"admin/links"}: GET /admin/links/new(.:format)? {:action=>"new", :controller=>"admin/links"}: GET /admin/links/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/links"}: GET /admin/links/:id(.:format)? {:action=>"show", :controller=>"admin/links"}: PUT /admin/links/:id(.:format)? {:action=>"update", :controller=>"admin/links"}: DELETE /admin/links/:id(.:format)? {:action=>"destroy", :controller=>"admin/links"}: GET /admin/pages/:page_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"}: GET /admin/pages/:page_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"}: POST /admin/pages/:page_id/photos(.:format)? {:action=>"create", :controller=>"admin/photos"}: GET /admin/pages/:page_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"}: PUT /admin/pages/:page_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"}: DELETE /admin/pages/:page_id/photos/:id(.:format)? {:action=>"destroy", :controller=>"admin/photos"}: GET /admin/pages(.:format)? {:action=>"index", :controller=>"admin/pages"}: POST /admin/pages(.:format)? {:action=>"create", :controller=>"admin/pages"}: GET /admin/pages/new(.:format)? {:action=>"new", :controller=>"admin/pages"}: GET /admin/pages/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/pages"}: GET /admin/pages/:id(.:format)? {:action=>"show", :controller=>"admin/pages"}: PUT /admin/pages/:id(.:format)? {:action=>"update", :controller=>"admin/pages"}: DELETE /admin/pages/:id(.:format)? {:action=>"destroy", :controller=>"admin/pages"}: GET /admin/recipes/:recipe_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"}: GET /admin/recipes/:recipe_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"}: POST /admin/recipes/:recipe_id/photos(.:format)? {:action=>"create", :controller=>"admin/photos"}: GET /admin/recipes/:recipe_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"}: PUT /admin/recipes/:recipe_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"}: DELETE /admin/recipes/:recipe_id/photos/:id(.:format)? {:action=>"destroy", :controller=>"admin/photos"}: GET /admin/recipes(.:format)? {:action=>"index", :controller=>"admin/recipes"}: POST /admin/recipes(.:format)? {:action=>"create", :controller=>"admin/recipes"}: GET /admin/recipes/new(.:format)? {:action=>"new", :controller=>"admin/recipes"}: GET /admin/recipes/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/recipes"}: GET /admin/recipes/:id(.:format)? {:action=>"show", :controller=>"admin/recipes"}: PUT /admin/recipes/:id(.:format)? {:action=>"update", :controller=>"admin/recipes"}: DELETE /admin/recipes/:id(.:format)? {:action=>"destroy", :controller=>"admin/recipes"}: GET /admin/sections/:section_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"}: GET /admin/sections/:section_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"}: POST /admin/sections/:section_id/photos(.:format)? {:action=>"create", :controller=>"admin/photos"}: GET /admin/sections/:section_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"}: PUT /admin/sections/:section_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"}: DELETE /admin/sections/:section_id/photos/:id(.:format)? {:action=>"destroy", :controller=>"admin/photos"}: GET /admin/sections(.:format)? {:action=>"index", :controller=>"admin/sections"}: POST /admin/sections(.:format)? {:action=>"create", :controller=>"admin/sections"}: GET /admin/sections/new(.:format)? {:action=>"new", :controller=>"admin/sections"}: GET /admin/sections/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/sections"}: GET /admin/sections/:id(.:format)? {:action=>"show", :controller=>"admin/sections"}: PUT /admin/sections/:id(.:format)? {:action=>"update", :controller=>"admin/sections"}: DELETE /admin/sections/:id(.:format)? {:action=>"destroy", :controller=>"admin/sections"}: ANY /admin/linklists/reorder/ {:action=>"reorder", :controller=>"admin/linklists"}: ANY /admin/pages/reorder/ {:action=>"reorder", :controller=>"admin/pages"}: ANY /admin/sections/reorder/ {:action=>"reorder", :controller=>"admin/sections"}: ANY /admin/pages/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/pages"}: ANY /admin/sections/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/sections"}: ANY /admin/slides/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/slides"}: POST /admin/linklists/:linklist_id/links(.:format)? {:action=>"create", :controller=>"admin/links"}: GET /admin/linklists/:linklist_id/links/new(.:format)? {:action=>"new", :controller=>"admin/links"}: DELETE /admin/linklists/:linklist_id/links/:id(.:format)? {:action=>"destroy", :controller=>"admin/links"}: GET /admin/navigation(.:format)? {:action=>"index", :controller=>"admin/navigation"}: POST /admin/navigation(.:format)? {:action=>"create", :controller=>"admin/navigation"}: GET /admin/navigation/new(.:format)? {:action=>"new", :controller=>"admin/navigation"}: GET /admin/navigation/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/navigation"}: GET /admin/navigation/:id(.:format)? {:action=>"show", :controller=>"admin/navigation"}: PUT /admin/navigation/:id(.:format)? {:action=>"update", :controller=>"admin/navigation"}: DELETE /admin/navigation/:id(.:format)? {:action=>"destroy", :controller=>"admin/navigation"}: GET /admin/preferences(.:format)? {:action=>"show", :controller=>"admin/preferences"}: PUT /admin/preferences(.:format)? {:action=>"update", :controller=>"admin/preferences"}: GET /admin/uploads(.:format)? {:action=>"index", :controller=>"admin/uploads"}: POST /admin/uploads(.:format)? {:action=>"create", :controller=>"admin/uploads"}: GET /admin/uploads/new(.:format)? {:action=>"new", :controller=>"admin/uploads"}: GET /admin/uploads/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/uploads"}: GET /admin/uploads/:id(.:format)? {:action=>"show", :controller=>"admin/uploads"}: PUT /admin/uploads/:id(.:format)? {:action=>"update", :controller=>"admin/uploads"}: DELETE /admin/uploads/:id(.:format)? {:action=>"destroy", :controller=>"admin/uploads"}: GET /admin/users(.:format)? {:action=>"index", :controller=>"admin/users"}: POST /admin/users(.:format)? {:action=>"create", :controller=>"admin/users"}: GET /admin/users/new(.:format)? {:action=>"new", :controller=>"admin/users"}: GET /admin/users/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/users"}: GET /admin/users/:id(.:format)? {:action=>"show", :controller=>"admin/users"}: PUT /admin/users/:id(.:format)? {:action=>"update", :controller=>"admin/users"}: DELETE /admin/users/:id(.:format)? {:action=>"destroy", :controller=>"admin/users"}: GET /admin/user_session/new(.:format)? {:action=>"new", :controller=>"admin/user_sessions"}: GET /admin/user_session/edit(.:format)? {:action=>"edit", :controller=>"admin/user_sessions"}: GET /admin/user_session(.:format)? {:action=>"show", :controller=>"admin/user_sessions"}: PUT /admin/user_session(.:format)? {:action=>"update", :controller=>"admin/user_sessions"}: DELETE /admin/user_session(.:format)? {:action=>"destroy", :controller=>"admin/user_sessions"}: POST /admin/user_session(.:format)? {:action=>"create", :controller=>"admin/user_sessions"}: ANY /admin/dashboard/ {:action=>"index", :controller=>"admin/dashboard"}: ANY /admin/ {:action=>"new", :controller=>"admin/user_sessions"}: ANY /admin/logout/ {:action=>"destroy", :controller=>"admin/user_sessions"}: GET /sitemap(.:format)? {:action=>"index", :controller=>"sitemap"}: GET /pages/:id(.:format)? {:action=>"show", :controller=>"pages"}: GET /sections/:section_id/pages/:id(.:format)? {:action=>"show", :controller=>"pages"}: GET /sections/:id(.:format)? {:action=>"show", :controller=>"sections"}: ANY /crash/ {:action=>"crash", :controller=>"error"}: GET /order_food(.:format)? {:action=>"index", :controller=>"order_food"}: POST /order_food(.:format)? {:action=>"create", :controller=>"order_food"}: GET /order_food/new(.:format)? {:action=>"new", :controller=>"order_food"}: GET /order_food/:id/edit(.:format)? {:action=>"edit", :controller=>"order_food"}: GET /order_food/:id(.:format)? {:action=>"show", :controller=>"order_food"}: PUT /order_food/:id(.:format)? {:action=>"update", :controller=>"order_food"}: DELETE /order_food/:id(.:format)? {:action=>"destroy", :controller=>"order_food"}: GET /categories/:id(.:format)? {:action=>"show", :controller=>"categories"}: GET /events/:event_id/guests/:id/thanks(.:format)? {:action=>"thanks", :controller=>"guests"}: GET /events/:event_id/guests/:id(.:format)? {:action=>"show", :controller=>"guests"}: PUT /events/:event_id/guests/:id(.:format)? {:action=>"update", :controller=>"guests"}: GET /events(.:format)? {:action=>"index", :controller=>"events"}: POST /events(.:format)? {:action=>"create", :controller=>"events"}: GET /events/new(.:format)? {:action=>"new", :controller=>"events"}: GET /events/:id/new_guests(.:format)? {:action=>"new_guests", :controller=>"events"}: GET /events/:id/host_thanks(.:format)? {:action=>"host_thanks", :controller=>"events"}: GET /events/:id/new_menu(.:format)? {:action=>"new_menu", :controller=>"events"}: PUT /events/:id/update_menu(.:format)? {:action=>"update_menu", :controller=>"events"}: PUT /events/:id/create_guests(.:format)? {:action=>"create_guests", :controller=>"events"}: GET /events/:id(.:format)? {:action=>"show", :controller=>"events"}: ANY /thanks/ {:action=>"thanks", :controller=>"events"}: GET /recipes(.:format)? {:action=>"index", :controller=>"recipes"}: GET /recipes/:id(.:format)? {:action=>"show", :controller=>"recipes"}: ANY /login/finalize/ {:action=>"finalize", :controller=>"order_food"}: GET /sitemap(.:format)? {:action=>"index", :controller=>"sitemap"}: ANY /file_not_found/ {:action=>"unrecognized", :controller=>"error"}: ANY /test/ {:action=>"test", :controller=>"pages"}: ANY /home/ {:action=>"index", :controller=>"home"}: ANY / {:action=>"index", :controller=>"home"}: ANY /:path/ {:action=>"unrecognized", :controller=>"error"}: Named Routes: category: GET /categories/:id(.:format)? {:action=>"show", :controller=>"categories"} admin_recipes: GET /admin/recipes(.:format)? {:action=>"index", :controller=>"admin/recipes"} new_admin_user_session: GET /admin/user_session/new(.:format)? {:action=>"new", :controller=>"admin/user_sessions"} admin_link: GET /admin/links/:id(.:format)? {:action=>"show", :controller=>"admin/links"} admin_reorder_pages: ANY /admin/pages/reorder/ {:action=>"reorder", :controller=>"admin/pages"} admin_linklist_links: POST /admin/linklists/:linklist_id/links(.:format)? {:action=>"create", :controller=>"admin/links"} events: GET /events(.:format)? {:action=>"index", :controller=>"events"} event_guest: GET /events/:event_id/guests/:id(.:format)? {:action=>"show", :controller=>"guests"} edit_admin_recipe: GET /admin/recipes/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/recipes"} admin_user_session: GET /admin/user_session(.:format)? {:action=>"show", :controller=>"admin/user_sessions"} recipe: GET /recipes/:id(.:format)? {:action=>"show", :controller=>"recipes"} page: GET /pages/:id(.:format)? {:action=>"show", :controller=>"pages"} admin_login: ANY /admin/ {:action=>"new", :controller=>"admin/user_sessions"} sort_admin_section_photos: GET /admin/sections/:section_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"} new_admin_linklist_link: GET /admin/linklists/:linklist_id/links/new(.:format)? {:action=>"new", :controller=>"admin/links"} testpage: ANY /test/ {:action=>"test", :controller=>"pages"} event: GET /events/:id(.:format)? {:action=>"show", :controller=>"events"} section: GET /sections/:id(.:format)? {:action=>"show", :controller=>"sections"} sitemap_index: GET /sitemap(.:format)? {:action=>"index", :controller=>"sitemap"} new_admin_page_photo: GET /admin/pages/:page_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"} admin_navigation_index: GET /admin/navigation(.:format)? {:action=>"index", :controller=>"admin/navigation"} new_admin_event_photo: GET /admin/events/:event_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"} new_order_food: GET /order_food/new(.:format)? {:action=>"new", :controller=>"order_food"} edit_admin_navigation: GET /admin/navigation/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/navigation"} admin_events: GET /admin/events(.:format)? {:action=>"index", :controller=>"admin/events"} admin_section_photos: GET /admin/sections/:section_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"} admin_pages: GET /admin/pages(.:format)? {:action=>"index", :controller=>"admin/pages"} edit_admin_page: GET /admin/pages/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/pages"} admin_preferences: GET /admin/preferences(.:format)? {:action=>"show", :controller=>"admin/preferences"} edit_admin_event: GET /admin/events/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/events"} admin_section_photo: PUT /admin/sections/:section_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"} new_event: GET /events/new(.:format)? {:action=>"new", :controller=>"events"} new_admin_upload: GET /admin/uploads/new(.:format)? {:action=>"new", :controller=>"admin/uploads"} admin_items: GET /admin/items(.:format)? {:action=>"index", :controller=>"admin/items"} new_admin_section: GET /admin/sections/new(.:format)? {:action=>"new", :controller=>"admin/sections"} admin_reorder_sections: ANY /admin/sections/reorder/ {:action=>"reorder", :controller=>"admin/sections"} sort_admin_recipe_photos: GET /admin/recipes/:recipe_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"} four_oh_four_error: ANY /file_not_found/ {:action=>"unrecognized", :controller=>"error"} host_thanks_event: GET /events/:id/host_thanks(.:format)? {:action=>"host_thanks", :controller=>"events"} admin_upload: GET /admin/uploads/:id(.:format)? {:action=>"show", :controller=>"admin/uploads"} edit_admin_item: GET /admin/items/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/items"} admin_section: GET /admin/sections/:id(.:format)? {:action=>"show", :controller=>"admin/sections"} update_menu_event: PUT /events/:id/update_menu(.:format)? {:action=>"update_menu", :controller=>"events"} section_page: GET /sections/:section_id/pages/:id(.:format)? {:action=>"show", :controller=>"pages"} new_admin_user: GET /admin/users/new(.:format)? {:action=>"new", :controller=>"admin/users"} admin_links: GET /admin/links(.:format)? {:action=>"index", :controller=>"admin/links"} admin_recipe_photos: GET /admin/recipes/:recipe_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"} homepage: ANY /home/ {:action=>"index", :controller=>"home"} recipes: GET /recipes(.:format)? {:action=>"index", :controller=>"recipes"} order_food: GET /order_food/:id(.:format)? {:action=>"show", :controller=>"order_food"} admin_toggle_slide: ANY /admin/slides/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/slides"} admin_recipe_photo: PUT /admin/recipes/:recipe_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"} admin_user: GET /admin/users/:id(.:format)? {:action=>"show", :controller=>"admin/users"} edit_admin_link: GET /admin/links/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/links"} thanks_event_guest: GET /events/:event_id/guests/:id/thanks(.:format)? {:action=>"thanks", :controller=>"guests"} sort_admin_page_photos: GET /admin/pages/:page_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"} new_admin_recipe: GET /admin/recipes/new(.:format)? {:action=>"new", :controller=>"admin/recipes"} edit_admin_user_session: GET /admin/user_session/edit(.:format)? {:action=>"edit", :controller=>"admin/user_sessions"} thanks: ANY /thanks/ {:action=>"thanks", :controller=>"events"} admin_recipe: GET /admin/recipes/:id(.:format)? {:action=>"show", :controller=>"admin/recipes"} admin_dashboard: ANY /admin/dashboard/ {:action=>"index", :controller=>"admin/dashboard"} root: ANY / {:action=>"index", :controller=>"home"} admin_logout: ANY /admin/logout/ {:action=>"destroy", :controller=>"admin/user_sessions"} admin_linklist_link: DELETE /admin/linklists/:linklist_id/links/:id(.:format)? {:action=>"destroy", :controller=>"admin/links"} admin_event_photos: GET /admin/events/:event_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"} admin_page_photos: GET /admin/pages/:page_id/photos(.:format)? {:action=>"index", :controller=>"admin/photos"} admin_toggle_page: ANY /admin/pages/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/pages"} order_food_index: GET /order_food(.:format)? {:action=>"index", :controller=>"order_food"} crash: ANY /crash/ {:action=>"crash", :controller=>"error"} admin_reorder_linklists: ANY /admin/linklists/reorder/ {:action=>"reorder", :controller=>"admin/linklists"} new_admin_navigation: GET /admin/navigation/new(.:format)? {:action=>"new", :controller=>"admin/navigation"} admin_event_photo: PUT /admin/events/:event_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"} admin_page_photo: PUT /admin/pages/:page_id/photos/:id(.:format)? {:action=>"update", :controller=>"admin/photos"} edit_order_food: GET /order_food/:id/edit(.:format)? {:action=>"edit", :controller=>"order_food"} new_admin_event: GET /admin/events/new(.:format)? {:action=>"new", :controller=>"admin/events"} new_admin_section_photo: GET /admin/sections/:section_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"} new_admin_page: GET /admin/pages/new(.:format)? {:action=>"new", :controller=>"admin/pages"} admin_navigation: GET /admin/navigation/:id(.:format)? {:action=>"show", :controller=>"admin/navigation"} admin_uploads: GET /admin/uploads(.:format)? {:action=>"index", :controller=>"admin/uploads"} admin_event: GET /admin/events/:id(.:format)? {:action=>"show", :controller=>"admin/events"} admin_sections: GET /admin/sections(.:format)? {:action=>"index", :controller=>"admin/sections"} admin_page: GET /admin/pages/:id(.:format)? {:action=>"show", :controller=>"admin/pages"} new_guests_event: GET /events/:id/new_guests(.:format)? {:action=>"new_guests", :controller=>"events"} new_admin_item: GET /admin/items/new(.:format)? {:action=>"new", :controller=>"admin/items"} edit_admin_section: GET /admin/sections/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/sections"} edit_admin_upload: GET /admin/uploads/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/uploads"} new_menu_event: GET /events/:id/new_menu(.:format)? {:action=>"new_menu", :controller=>"events"} admin_users: GET /admin/users(.:format)? {:action=>"index", :controller=>"admin/users"} admin_item: GET /admin/items/:id(.:format)? {:action=>"show", :controller=>"admin/items"} create_guests_event: PUT /events/:id/create_guests(.:format)? {:action=>"create_guests", :controller=>"events"} sort_admin_event_photos: GET /admin/events/:event_id/photos/sort(.:format)? {:action=>"sort", :controller=>"admin/photos"} admin_toggle_section: ANY /admin/sections/:id/toggle/ {:action=>"toggle_activation", :controller=>"admin/sections"} new_admin_recipe_photo: GET /admin/recipes/:recipe_id/photos/new(.:format)? {:action=>"new", :controller=>"admin/photos"} edit_admin_user: GET /admin/users/:id/edit(.:format)? {:action=>"edit", :controller=>"admin/users"} new_admin_link: GET /admin/links/new(.:format)? {:action=>"new", :controller=>"admin/links"}